She explained the idea of switching our “bodies fuel”. Women especially deal with this. Our bodies are basically running on sugar or “glucose” all day long.

This is why we crave chocolate and sugary drinks all the time.
And the more of it we eat the more we crave it!

But there’s a better fuel for us. One that runs off “fat”. If you can get your body to burn fat for energy, that’s the real trick to losing weight effortlessly.

In fact, once you switch to fat burning mode - you don’t even want to exercise!

I was blown away with everything I was hearing!

The “easy” way to get into fat burning mode, she said, was to eat certain foods while staying away from a few foods that are bad for you anyway.

She went on to explain a bunch of science stuff, but I tuned out at that point lol. I just wanted to try it for myself and see what happens!